The Family Y of Greater Augusta

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • About Us
  • Programs/Amenities
  • CrossFIt
  • Group Exercise Schedule

image

The Family YMCA of Augusta South, an Armed Services YMCA affiliate, is located in the heart of the Fort Gordon community. There’s something for everyone at the Family YMCA of Augusta South, including youth sports, day camp for kids, CrossFit, LIVESTRONG at the YMCA and so much more. When joining the Augusta South branch, you choose to join as either a Branch specific member or as a Metro member, which gives you access to all Family YMCA locations. Among the benefits you receive as an Augusta South member include free childcare (up to 2 hours per visit), free CrossFit, free group exercise classes and free wellness coaching. Join our YMCA family!

  • Programs
  • Adult Sports
  • Aerobic/Fitness Classes
  • Kids Watch
  • CrossFit
  • Day Camp
  • Personal Training
  • Facilities
  • Free Weights
  • Machine Weights
  • Special Needs Family Locker

PREPARE FOR AWESOME WITH CROSSFIT!

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. The program delivers a fitness that is, by design, broad, general and inclusive. The specialty isn’t specializing. Combat, survival, many sports and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The same routines are used for elderly individuals with heart disease and cage fighters one month out from televised bouts. The program scales load and intensity to accommodate everyone but do not change the programs.

CrossFit is a FREE member benefit for Metro, North Augusta and (NEW!) Augusta South members. All of our CrossFit boxes at the Wilson, North Augusta and Augusta South branches are on Facebook too-like them at “Wilson Y CrossFit”, “NAY CrossFit” and “South Augusta Y CrossFit” to stay connected with the CrossFit family! Join the CrossFit family at your Family Y-pick up a schedule at your membership desk!

crossfit